By combining traditional exercise and core functional conditioning with an urban flare, Rock Star Fitness Camps has developed a fun, effective and appropriately challenging workout for both men and women.
No matter how busy your lifestyle is, RockStar Fitness Camps has the location and time that fits your busy schedule.
Along with networking with professionals like yourself, clients are able to motivate and challenge each other to reach their goals- and all while jamming to the music played by our live DJs!
Your average personal training sessions cost $50-$120. Rock Star fitness camps are personalized for the average person to afford.
Ingredients
Serving for 2
3 ounces sweet potatoes
1/4 cup and 2 tablespoons all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1/2 eggs, beaten
1/4 cup and 2 tablespoons milk
1 tablespoon butter, melted
Preparation
1. Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
2. In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
3. Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.
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