5 Healthy Habits starting the New year

5 HEALTHY HABITS starting the NEW YEAR!

 

1.  Eat 4 to 6 times a day

Planning you meals through out the day will help you manage what you eat and how much you eat.

2.  Drink about a gallon of water a day.

The Body is made up of 85% water. Also, water is a great tool to use to flush your system.

3. Exercise

Exercising 3 to 5 times a week will help keep your joints, muscles and bones healthy!

4.  Time Management

By Planning your day, you will be able to see how much time you have for each individual project.

5. Rest

Getting a good night rest, will help the body rejuvenate for the next day or competition.

 

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