Corporate Fit Camps
Corporate Challenge
“Our health always seems much more valuable after we lose it.” -Unknown
How do you feel about your productivity in the workplace? Do you need more motivation? How does fitness affect productivity in the work place? How does group fitness affect team building?
Known Facts Regarding Fitness
There are steps that we can take to help us improve our productivity and health. Nearly 2 out of 3 (64.5%) U.S adults are overweight or obese.
57.3 million Americans, ages 18-64, live with a chronic condition: Diabetes, Asthma, Hypertension, High Cholesterol, Digestive Disorder, Depression
By having a fitness weight loss corporate challenge, employers can lower health-care costs, absenteeism and stress at work while at the same time increasing productivity, morale and time utilization.
Exercise will give a baseline on the core dynamics of effective team building that leads to performance improvement and individual employee growth.
What can Rock Star Fitness Camps do for your company?
Fitness Challenge Overview
1. The company will have their employees placed in teams up to 20 people with a group leader and a trainer.
2. Teams will workout on times provided and in their survey.
3. Each employee will be weighed and measured and given a goal, personal assessment and team goal assessment.
4. Teams will have 5 weeks of training and motivation to reach their team goal.
5. Fitness Camps are held at Landmark Fitness club (basketball gym). Times of camps will vary and groups will meet 2-3 times a week to work out.
6. Four to Six station circuit training (core functional) Formula followed includes: RESISTANCE+CARDIO+STABILITY=QUICK WIEGHT LOSS (along with nutritional guidance) Aerobic and Anaerobic exercises, Dynamic and functional exercises
7. Various incentives will be given to motivate employees to reach there goals. (short-term): Hotel stay, Fine dining, Various sporting games, Gift cards
