Nutrition

Rockstar Fitness now offers a 5 week Get fit challenge!

How it works?

Purchase the “5 week Rock Star Challenge nutrition” , chose the location & camp date you would like to begin. If you are not able to attend a camp, don’t worry! We have a 5 week home workout plan for you! Email us @ admin@rockstarfitcamps.com to begin your journey towards a sexier, healthier looking you!

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Enjoy the Rock Star GET FIT CHALLENGE limited time offer!

Purchase the nutrition plan and get your 5 week bootcamp for FREE!
(Product must be Purchased from Rock Star)

What happens next?

All participants that successfully complete the program will get the following prizes:

  • Participants that loose 10 pounds: Free movie tickets
  • Participants that loose 20 pounds: Dinner pass for 2
  • Participants that loose 40 pounds or more: Free Stay-cation
 Sign up today

Nutrition Plan

5 Week Rock Star Challenge

24-Day Challenge Bundle24-Day Challenge Bundle

 Overview

Looking to jumpstart your weight loss?* Looking to break through a plateau?*
Then take the 24-day challenge! This bundle features everything you need to get you going toward your next goal.*

Each 24-Day Challenge includes:

  • One box of Herbal Cleanse-Citrus
  • One bottle of OmegaPlex®
  • One box of AdvoCare Spark®-Mandarin Orange
  • One box of AdvoCare Spark®-Fruit Punch
  • Your choice of one box of Meal Replacement Shakes – Chocolate Mocha, Chocolate, Vanilla, Berry or Non-Dairy Dark Chocolate
  • Your choice of one box of MNS® Max 3, C, or E

 Details

Days 1-10 Cleanse Phase
The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*

  • Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.*
  • OmegaPlex®: essential fatty acids for increased overall wellness.*
  • AdvoCare Spark®: nutritionally-advanced energy*

Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!*

  • Metabolic Nutrition System (MNS®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 – for weight management, appetite control and overall wellness.*
  • Meal Replacement Shake – your choice of chocolate mocha, chocolate, vanilla, berry or non-dairy dark chocolate: Complete nutrition in a great-tasting shake!
  • AdvoCare Spark®: nutritionally advanced energy*

+ Compared to MNS Max 3

 Purchase the nutrition plan

 

Bad Digestion??

FiberFiber Drink

 Overview

  • Available in Citrus and Peaches & Cream
  • 10 grams of fiber per serving (6 grams of soluble fiber, 4 grams of insoluble)
  • Supports intestinal function*
  • Enhances nutrient absorption*
  • Helps promote regularity*
  • For optimal wellness, use as part of the Herbal Cleanse kit*

 Details

Fiber Drink is rich in the fibers your body needs to work at its best.* Each serving provides 10 grams of dietary fiber, helping you easily reach the recommended amount of 25-30 grams each day. Each serving provides six grams of soluble fiber and four grams of insoluble fiber. Soluble fiber absorbs water in your stomach and intestines and provides a feeling of fullness that helps curb your appetite.* Soluble fiber can also help minimize the absorption of fats and sugars. Insoluble fiber does not absorb water, but rather moves quickly through your system, cleansing the digestive tract and eliminating waste as it goes.* Once your digestive tract is cleansed by the insoluble fibers in Fiber Drink, your body will be able to better absorb vitamins, minerals and nutrients, leading to better health.* Fiber can also help maintain cholesterol levels that are already in the normal range directly by minimizing the absorption of lipids, and indirectly by helping you make better food choices.* Finally, fiber plays a role in management of already healthy blood sugar levels by slowing the digestion and absorption of glucose.* And Fiber Drink’s two delicious, fruity flavors make getting your daily fiber easy.

Is this you?
Someone who does not consume the recommended daily amount of fiber
Someone looking for well-rounded health and wellness
Someone looking for a way to enhance your weight management
Someone who suffers from occasional constipation or diarrhea
Someone looking for an easy-to-digest fiber supplement that tastes great

DIRECTIONS

  • For ages 12 and older.
  • Blend, shake or briskly stir contents of one pouch into 8 fluid ounces of water or the fat-free beverage of your choice. Consume one or more times per day, preferably before a meal.
  • Drink a minimum of 8 fluid ounces of water immediately after each serving of Fiber Drink supplement.

KEY INGREDIENTS

Fiber blend, both soluble and insoluble, including: Gum acacia, guar gum, cellulose, oat bran, fruit pectins and psyllium seed.

 Purchase the nutrition plan
Busy Life (Fiber Drink, Meal Replacement Shake & ThermoPlus™)

Meal Replacement ShakeFiber

Meal Replacement Shake

 Overview

  • Available in Chocolate Mocha, Chocolate, Vanilla and Berry
  • Offered in pouches
  • 24 grams of protein
  • 5-6 grams of fiber
  • 26 vitamins and minerals and only 220 calories
  • Contains 50% of the daily value of calcium
  • Try it with a Metabolic Nutrition System (MNS®) for amazing results*

 Details

When you need to cut calories or you need a nutritious on-the-go meal, grab a Meal Replacement Shake. Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy. And since they’re loaded with 24 grams of easily digestible protein, 26 vitamins and minerals and just 220 calories per serving, you’ll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you. Meal Replacement Shakes also work great as part of the Metabolic Nutrition Systems (MNS®).

Is this you?
Someone who wants a nutritious meal on the go
Someone seeking a balanced, low-calorie meal for your diet and exercise program
Someone seeking to lose or maintain weight in a healthy manner
Someone who has limited gastric capacity or requires an easy-to-digest, light meal
Someone looking for an additional source of protein to supplement your diet

DIRECTIONS

  • For ages 12 and older.
  • Blend, shake or briskly stir contents of one pouch into 9 fluid ounces of cold water until smooth.
  • Can be blended with fresh or frozen fruit for flavor variety.

KEY INGREDIENTS

Protein, calcium, fiber, iron, magnesium, vitamin D, zinc, vitamin A, potassium, riboflavin, vitamin C, vitamin B-12

 Purchase the nutrition plan

 

Thermo Plus

ThermoPlus

 Overview

  • Supports the body’s ability to convert fat into energy*
  • Promotes a healthy metabolism*
  • Helps suppress appetite*
  • Contains oolong tea and sage extracts to support weight loss*
  • Works great in conjunction with the AdvoCare® Metabolic Nutrition Systems (MNS®)*

 Details

ThermoPlus™ supplement is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite.* Together, they provide powerful support for stimulating fat oxidation and healthy metabolism when used in conjunction with a healthy diet and exercise.* Use it with a Metabolic Nutrition System (MNS®)for enhanced results.*

Is this you?
Someone who is seeking to support your healthy metabolism
Someone who wants additional support in managing your diet as part of a weight-management program
Someone who wants to further enhance your current AdvoCare weight-management program
Someone who wants to increase your energy level
Someone looking to add support for weight loss to a current general health and wellness regimen

DIRECTIONS

  • For ages 18 and older.
  • Take one capsule daily 30 minutes before a meal.
  • May be taken in conjunction with any of the Metabolic Nutrition System color packets.

Caution: This product is not intended for pregnant or nursing women, or for children less than 18 years of age.

Keep out of reach of children.

KEY INGREDIENTS

Sage extract, oolong tea extract, guarana extract, thiamine, niacin

 Purchase the nutrition plan

 

Energy

AdvoCare Spark® Energy DrinkAdvoCare Spark® Energy Drink

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  • Available in Mango Strawberry, Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry
  • Offered in pouches and canisters
  • Our #1 seller
  • The most nutritionally advanced energy drink on the market
  • Sugar-free, long-lasting energy*
  • Surprisingly fast-acting*
  • Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*
  • Just 45 calories per serving
  • Sharpens mental focus*

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AdvoCare Spark® Energy Drink mix is a unique multi-nutrient system that’s designed to provide nutritionally advanced, long-lasting energy and enhanced mental focus.* Its 21 vitamins, minerals and nutrients work synergistically to give you healthy, balanced energy without making you jittery like other caffeinated beverages.*

Spark’s unique combination of ingredients gives you fast-acting energy and B-vitamins enhance your body’s natural energy-sustaining processes.*

For mental focus and clarity, the neuroactive amino acids in Spark help sharpen your mental focus and alertness by supporting your brain’s ability to efficiently transmit messages within the nervous system.* With seven refreshing flavors and only 45 calories per serving, Spark gives you a lift that lasts for hours.*

Is this you?

Someone who has trouble waking up or feels “energy slumps” throughout the day
Someone who can’t work up enough energy to live life the way you want
Someone who is looking for a more nutritious alternative to coffee, soda or other energy drinks

DIRECTIONS

  • For ages 12 and older.
  • Blend, shake or stir contents of one pouch or slightly rounded scoop into 8 fluid ounces of water or the beverage of your choice.
  • For a pitcher, stir four scoops into 32 fluid ounces of water or the beverage of your choice.
  • Consume 1 to 3 times per day, preferably between meals.

Caution: Children and pregnant or nursing women should consult a healthcare professional prior to use.

Not for use by persons who are sensitive to caffeine or choline.

KEY INGREDIENTS

B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, L-tyrosine, choline, caffeine, GABA (gamma-aminobutyric acid)

 Purchase the nutrition plan

 

Post-Workout Recovery

Post-Workout RecoveryAdvoCare Spark® Energy Drink

 Overview

  • Available in Chocolate and Vanilla
  • Offered in pouches and canisters
  • Helps minimize muscle soreness after strenuous activity
  • Supplies essential components for muscle repair to optimize muscle recovery
  • Helps maintain and restore energy supplies during and after physical activity
  • Contains branched-chain amino acids to support muscle recovery, growth and endurance.

 Details

  • Available in Chocolate and Vanilla
  • Offered in pouches and canisters
  • Helps minimize muscle soreness after strenuous activity
  • Supplies essential components for muscle repair to optimize muscle recovery
  • Helps maintain and restore energy supplies during and after physical activity
  • Contains branched-chain amino acids to support muscle recovery, growth and endurance.

Details

Post-Workout Recovery Sports Drink contains more than 30 vitamins, minerals and other nutrients that support the muscles’ metabolic processes in recovery and helps minimize occasional soreness after workouts. Post-Workout Recovery combines the muscle-supporting nutrition used by hundreds of professional and world-class athletes across the United States. Post-Workout Recovery helps enhance physical performance and endurance while supplying essential components for muscle repair and gain during and after physical activity. The unique blend of high-quality protein combined with glucose polymers and other carbohydrates, gives the body energy and structural support.

Post-Workout Recovery also contains branched-chain amino acids to support muscle recovery, growth and endurance. Finally, the antioxidants present in this advanced sports drink help the body ward off free radicals that are commonly produced as a result of exercise.

Is this you?
Someone who wants to minimize the soreness experienced after exercising
Someone who is looking for better muscle recovery
Someone who wants to enhance your current exercise and/or weightlifting program
Someone who wants to gain lean muscle mass

DIRECTIONS

  • For ages 12 and older.
  • Blend, shake or briskly stir contents of one pouch into 10 fluid ounces of water or the beverage of your choice.
  • For short-term recovery, consume within one hour following a workout.
  • For long-term recovery, consume in the evening.
  • For additional benefit, consume Post-Workout Recovery Sports Drink within one hour before a workout.

KEY INGREDIENTS

Soy protein powder, branched-chain amino acids (BCAA), chromium, casein (modified), medium-chain triglycerides, creatine, gamma-oryzanol, vanadium (vanadyl sulfate), calcium, magnesium, zinc, sodium, potassium, eleuthero root, carbohydrates

 Purchase the nutrition plan
Order Details
 Purchase the nutrition plan

All orders might be picked up at our downtown location, or can be shipped to your home address.


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