Services

Personal Training

A personal relationship between you and a trainer allows for a completely customized cardio/strength training program while also providing personalized motivation.

Partner or Small Group Training

Small group training provides you and a few of your friends complete, cost-effective cardio/strength training workouts while still reaping the same benefits of working one-on-one with a Nationally Certified Personal Trainer. Working with a trainer and other participants helps increase accountability.

Fitness Camps

The camps offer an energetic and lively workout experience tailored to fit any lifestyle. By combining traditional exercise and core functional conditioning with an urban flare, Rock Star Fitness Camps has developed a fun, effective and appropriately challenging workout for both men and women.

Online Training

When you cant get to the gym, simply log on to your computer. Online coaching is a available with weekly email check in to provide accountability, see how you're feeling, get your thoughts on workouts and nutrition, and make any needed adjustments. Are you unsure about a certain exercise? Wondering if you should increase the reps? Looking for an alternative to make an exercise less advanced? I am just an email away. Ready to answer all questions about training, nutrition and also provide encouragement.

Corporate Wellness

In line with the health care industry overall, employers are putting greater emphasis on preventative care and overall employee wellness. It’s clear that investment in a wellness program delivers positive results:

  • Increases health and wellness benefits usage, leading to a healthier workforce
  • Decreases health-related time off and overall health care costs
  • Helps drive employee satisfaction and retention
  • Enhances overall value of the benefits package