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Tha F Word Blog


food pic

Order All meals are made FRESH the night before! No Gluten, No Salt, No diary
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Your Lifestyle

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Sweet potato pancakes receipe


Serving for 2
3 ounces sweet potatoes
1/4 cup and 2 tablespoons all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1/2 eggs, beaten
1/4 cup and 2 tablespoons milk
1 tablespoon butter, melted


1. Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.

2. In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.

3. Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.

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FIGHT with breast cancer

Sunday afternoon, the phone rang, it was one of my best Friends, Celeste ( she was living in Oakland California at the time).
She wanted to talk to my wife and I but wanted to speak to us at the same time. I put her on speaker worried about what she had to say….and the First words she said was that She loved us…. I then asked, “What’s wrong?

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O.M.G the recognition has FINALLY started!

On August 18th Rock Star fitness camps was recognized for best BOOT CAMP in Dallas, TX and inducted into the Personal Trainers Hall of Fame for 2012! Amazing Feeling
As I said in the my First blog, we started our camps in 2006, now 6 years later we are being recognized For the For being the BEST BOOT CAMP IN DALLAS For 2012 and inducted to The PERSONAL TRAINING HALL OF FAME! Streets to Fitness, true story!

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Past. Present. FUTURE

Past. Present. FUTURE

Thank you for coming to the F word blog! The goal here is to speak freely about life and the things that make you think, cry, laugh, hurt, And feel motivated Throughout your day! Each blog will have a subject-word beginning with the Letter F!

Today I will tell you about me and Rock Star Fitness Camps.

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Tai Chi Lessons

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